Tim Bodycare Training Centre

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears. These points, known as reflex zones or reflex points, are believed to correspond to different organs, glands, and parts of the body. By stimulating these reflex points, reflexologists aim to promote relaxation, improve circulation, and support the body’s natural healing processes. Reflexology is based on the principle that the feet, hands, and ears are microcosms of the entire body, and by working on these areas, the therapist can have a beneficial effect on the corresponding organs and systems. Reflexology is often used as a form of relaxation, stress reduction, and overall wellness promotion. It is non-invasive and is commonly used alongside other healthcare practices.

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